Connection. Growth. Healing Together.
Discover supportive group counseling and therapy programs for adults and couples in Richmond, Midlothian, and Chesterfield, Virginia, with select virtual options.
Explore Our Groups ↓You Don’t Have to Do It Alone.
Sometimes the most meaningful progress happens when we discover we’re not the only ones facing life’s challenges. At Counsel RVA, our group counseling programs create opportunities to learn, connect, develop practical skills, and experience support alongside others.
Find Your Place in a Group.
Explore our current offering below. Space is limited, and registration is subject to availability and group appropriateness.
Grief & Loss
Support Groups
A compassionate space to navigate loss, share experiences, and find connection.
Adult Grief Support
Grief looks different for everyone. Whether you’re navigating a recent loss or one you’ve carried for years, you deserve understanding and support.
Tuesdays, 2:30–4:00 PM
Begins November 17, 2026
Wednesdays, 1:00–2:30 PM
Begins November 18, 2026
More Ways to Grow, Connect & Heal.
We’re exploring new counseling groups based on community interest. Learn about our proposed programs and join the interest list to receive an update when registration opens. Dates have not yet been announced.
Anxiety & Stress Reset
For adults navigating persistent worry, overthinking, stress, and burnout. Explore practical tools for managing anxiety and responding to everyday challenges with greater confidence.
Notify Me When Registration Opens →Parenting Through the Hard Stuff
A supportive group for parents facing challenging behaviors, emotional outbursts, family stress, or the demands of raising children with different needs and abilities.
Notify Me When Registration Opens →Reconnect: Couples Communication
Explore healthier ways to communicate, navigate conflict, recognize unhelpful relationship patterns, and strengthen emotional connection. Designed for couples seeking practical relationship skills.
Notify Me When Registration Opens →Emotional Regulation & DBT Skills
Learn skills drawn from dialectical behavior therapy, including mindfulness, distress tolerance, emotion regulation, and healthier interpersonal communication.
Notify Me When Registration Opens →Living Well With Chronic Pain
Explore the connection between stress, emotions, and persistent pain while learning coping skills that can complement medical care and support daily functioning.
Notify Me When Registration Opens →Boundaries & Healthy Relationships
For adults who struggle with people-pleasing, guilt, difficult relationship dynamics, or communicating their needs. Explore healthier boundaries and greater self-awareness.
Notify Me When Registration Opens →Growth Happens in Connection.
Group counseling offers a different kind of therapeutic experience. Alongside professional guidance, participants have opportunities to learn from shared experiences and practice new ways of responding.
Feel Understood
Connect with others navigating similar challenges and discover you’re not alone.
Build Practical Skills
Explore tools and strategies you can bring into your daily life and relationships.
Grow at Your Own Pace
Experience a structured, supportive environment that respects individual differences.
Simple Steps Toward Support.
Explore
Review our current groups and learn which opportunities may align with your needs.
Reach Out
Submit a registration request or join our interest list for upcoming programs.
Connect
Our team will explain availability, screening, and next steps before confirming enrollment.
Group Counseling FAQs
What is group counseling?
Group counseling brings people together around shared concerns or goals in a professionally supported setting. Some groups focus on emotional support, while others emphasize learning and practicing skills.
How much do your therapy groups cost?
Our November 2026 adult grief groups cost $20 per session and include four sessions. Pricing for future groups will be provided when dates and enrollment details are announced.
Do you offer virtual group counseling?
Yes. Our current grief support offering includes both virtual and in-person options. The format of future groups will depend on the program.
Do I need to be a current Counsel RVA client?
You can contact us about a group even if you’re not currently receiving individual counseling at Counsel RVA. Participation may require screening and completion of enrollment paperwork.
Is group counseling confidential?
Group participants are asked to respect the privacy of other members. However, confidentiality among group members cannot be guaranteed. The facilitator will review privacy expectations and informed consent before participation.
Do you offer group counseling in Richmond, Midlothian, and Chesterfield?
Counsel RVA serves the greater Richmond area, including Midlothian and Chesterfield. Group location and virtual availability depend on the specific offering.
Can I be notified about future groups?
Yes. Complete the upcoming groups interest form below to receive updates about programs you select. Joining the interest list does not guarantee enrollment or mean a specific group has been scheduled.
There’s a Place for Connection.
Interested in joining a group or exploring what might be right for you? We’re here to help you take the next step.
Register for Grief SupportBe the First to Know.
Interested in one or more of our upcoming counseling groups? Join our interest list, and we’ll notify you when registration opens for the groups you select. No commitment is required.
Dates and availability have not yet been announced. Joining the interest list does not reserve a place.