Sarah Cordova, LPC · Midlothian & Richmond, VA
Couples, Trauma & Anxiety Counseling with Sarah Cordova, LPC
When relationships feel strained, anxiety takes over, or painful experiences keep affecting your life, you deserve a supportive place to work toward change—at your pace.
Individuals & couples · Midlothian office & Virginia telehealth
Please select or mention Sarah Cordova as your preferred clinician when submitting your request.
How Sarah can help
Support for the things that feel hard to carry alone.
You may be caught in the same disagreements, dealing with worry that never quite settles, or noticing how past experiences affect your present. Sarah works collaboratively with clients to understand patterns and find meaningful, realistic next steps.
Couples & Relationship Counseling
Explore recurring conflict, emotional distance, strained communication, and the feeling of not being understood. Counseling creates space to consider new ways to reconnect and navigate difficult conversations.
Trauma & Difficult Experiences
Work through the emotional impact of distressing experiences, difficult memories, and reactions that may be affecting your confidence, relationships, or day-to-day life.
Anxiety, Stress & Mood
Explore persistent worry, feeling on edge, exhaustion, and changes in mood. Together you can identify what is contributing to distress and develop ways to respond with greater flexibility.
Get to know Sarah
A thoughtful space to reflect, reconnect, and move forward.
Hi, I’m Sarah. I became a therapist because creating a safe space where people can reflect on who they are and who they want to be is deeply meaningful to me.
I’ve worked in a range of mental health settings and have experience helping people work through trauma, relationship difficulties, anxiety, and mood-related concerns. I believe counseling works best when we understand your story and shape our approach around your goals—not a one-size-fits-all plan.
My work draws on Cognitive Behavioral Therapy (CBT), trauma-focused and person-centered approaches, and therapeutic strategies for couples. I aim to offer practical support without losing sight of what makes your experience unique.
Outside of counseling, I enjoy mountain biking with my family, exploring nature, reading, and trying new experiences. Those activities help me maintain balance and stay curious.
Credentials & approach
Meet a qualified, independently licensed counselor.
Sarah is a Virginia Licensed Professional Counselor who adapts evidence-informed approaches to each person’s circumstances and goals.
Licensed Professional Counselor
Virginia · License #0710015188
Master of Arts
Clinical Counseling
Individualized & Collaborative
Cognitive Behavioral Therapy (CBT), person-centered counseling, and trauma-focused therapy
Relationships & Couples
Sarah uses approaches adapted to relationship and couples counseling, as described in her current professional bio.
Insurance & getting started
Clear next steps, with help understanding your costs.
Counsel RVA offers insurance-based care and private-pay options. Sarah’s current profile lists certain Anthem/BCBS, UnitedHealthcare/Optum, and Aetna plans, including selected EAP, Medicare, and Medicaid products. Coverage depends on your plan and current clinician participation.
Our administrative team can help review coverage and anticipated costs. When checking benefits, ask about Freeman Counseling Solutions PLLC, doing business as Counsel RVA.
Review our Rates & Insurance page for standard self-pay fees and payment information.
Frequently asked questions about working with Sarah
Does Sarah provide couples counseling?
Yes. Couples and relationship concerns are one of Sarah’s primary clinical focus areas. Contact our office to discuss your goals and whether her approach is a good fit.
Can Sarah help with trauma, anxiety, or depression?
Sarah’s existing professional profile identifies trauma, anxiety, and mood-related concerns among her clinical areas. Your treatment plan is guided by your needs and clinical assessment.
Does Sarah work with first responders?
Counsel RVA’s team listing identifies first responders among Sarah’s clinical interests. Please contact the practice to discuss your particular needs and Sarah’s current availability.
Does Sarah accept insurance?
Her current profile lists participation with selected commercial and public insurance plans. Coverage varies by plan and should be verified with our team before your appointment. You can also review our Rates & Insurance page.
How do I request an appointment with Sarah?
Complete the Counsel RVA session request form and indicate Sarah Cordova as your preferred clinician, or call (804) 404-6553.
Taking the next step
Find care that feels like the right fit.
Whether you’re trying to strengthen a relationship, feel more grounded, or work through painful experiences, you can start by reaching out to discuss working with Sarah.
Select or mention Sarah Cordova as your preferred clinician.