Change is possible.
I’m here to help you create the life you want.
If you feel like you’re constantly in survival mode and searching for a way forward, you don’t have to do it alone. Change is possible, and I’m here to support you in creating the life you want.
You deserve to feel confident, empowered, and in control of your well-being. Together, we will identify your strengths, explore new coping strategies, and develop a plan to help you reach your personal and professional goals. My approach is strengths-based and person-centered, meaning your needs, experiences, and aspirations will always be the priority.
My background in both the military and therapy has reinforced my belief that you already have the resilience and capabilities within you—we’ll work together to unlock and build upon them. Our sessions will focus on practical skills such as assertive communication, emotional regulation, boundary-setting, and self-reflection, helping you make meaningful, lasting changes.
I specialize in relationship development, trauma recovery, anxiety management, and depression treatment for individuals (ages 13+), couples, and families. By balancing structure with a strengths-based perspective, I will guide you in developing the tools and strategies to foster resilience, emotional well-being, and personal growth.
You don’t have to stay stuck—your next chapter starts here. Let’s work together to help you thrive. Schedule a session today and take the first step toward a healthier, more fulfilling life.
My Specialties
Trauma / PTSD
Anxiety / Depression
Couples & Families
Teens (13+)
I Also Work With
Anger Management
Anxiety & Stress
Behavioral Issues
Bipolar Disorder
Chronic Impulsivity
Chronic Pain
Codependency
Coping Skills
Depression
Dual Diagnosis
Grief & Loss
Impulse Control
Life Transitions
Marital / Premarital
Mood Disorders
Peer Relationships
Relationship Issues
Self Esteem
Trauma and PTSD
Accepted Insurances
Anthem BCBS Commercial Plans
Anthem EAP
Some Anthem FEP plans
Some Anthem Medicaid
United Healthcare
United Healthcare Medicare
Optum & Optum EAP
Cigna & Cigna EAP
Evernorth & Evernorth EAP
Aetna & Aenta EAP
Aetna Medicaid
Private Pay clients
*Please verify our company’s legal name “Freeman Counseling Solutions PLLC” is in-network with your plan.
Our private-pay fees can be seen on our rates page.
Licenses & Certifications
Resident In Counseling (LPC Pending)
Prepare-Enrich Assessment Facilitator
Professional Education
Master of Arts in Clinical Counseling
Licensed Counselors (LPCs, LMFTs, and LCSWs) are those who have received a vote of confidence from their state licensing board who have deemed them competent to practice Professional Counseling in their state.
A Resident in Counseling is a therapist who is currently under the supervision of a Virginia board approved LPC supervisor as they work towards the hours required for full-license status. They have completed all educational and degree requirements.
A Graduate Counselor Intern is a therapist who is currently working towards hours required for their master’s degree graduation requirements under the supervision of a licensed Counselor.