Are you ready to take control of your life and find healing from your past traumas? At Counsel RVA, we have therapists who specialize in trauma therapy, providing a safe and supportive environment where you can learn valuable skills to process and overcome your trauma. Our team of experienced therapists is dedicated to helping you on your journey towards healing and recovery.

When and Why to Seek Trauma Therapy

Trauma can have a profound impact on our lives, affecting our emotional well-being, relationships, and overall quality of life. If you've experienced any form of trauma, seeking professional help through trauma therapy can be a crucial step towards healing. Here are some situations in which seeking trauma therapy is highly recommended:

1. Post-Traumatic Stress Disorder (PTSD): If you're experiencing symptoms such as flashbacks, nightmares, severe anxiety, or emotional numbness following a traumatic event, trauma therapy can help you manage and reduce these symptoms.
2. Survivors of Violence or Assault: Trauma therapy is particularly important for individuals who have survived physical or sexual violence, helping them address the deep emotional wounds and regain a sense of safety and empowerment.
3. Grief and Loss: Traumatic experiences associated with the loss of a loved one or a significant life event can be overwhelming. Trauma therapy can provide guidance and support during the grieving process, helping you find ways to honor your loss while rebuilding your life.
4. Accidents or Natural Disasters: If you've witnessed a disaster or experienced the impact of a natural calamity, trauma therapy can help you process the shock, fear, and other emotions associated with these events.

Types of Trauma Therapy

We offer a range of evidence-based trauma therapies tailored to your specific needs. Our skilled therapists will work with you to create a personalized treatment plan designed to support your healing journey. Here are some of the types of trauma therapy we can implement to help you thrive:

1. Cognitive-Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thoughts, emotions, and behaviors related to trauma. It helps you develop coping strategies, challenge distorted beliefs, and promote healthier patterns of thinking and behaving.
2. Dialectical Behavior Therapy (DBT): DBT combines individual therapy, group skills training, and phone coaching to help individuals with trauma histories manage intense emotions, improve relationships, and develop effective coping mechanisms.
3. Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): TF-CBT is specifically designed for children and adolescents who have experienced trauma. It combines elements of CBT, play therapy, and family therapy to address the unique needs of young trauma survivors.
4. Mindfulness-Based Stress Reduction (MBSR): MBSR incorporates mindfulness meditation, body awareness, and gentle movement to help individuals reduce stress, cultivate self-compassion, and enhance overall well-being.

Take the First Step Towards Healing

Your journey to healing begins today. Don't let trauma hold you back any longer. Schedule an appointment with one of our compassionate and experienced therapists at Counsel RVA. Take the courageous step towards reclaiming your life and finding lasting healing.

Give us a call or schedule with one of our therapists below.