While we all get anxious at times, sometimes anxiety can seemingly take over our thoughts and even our lives. A key to keeping anxiety in check is to know some of the right questions to ask when you are experiencing a heightened sense of anxiety. Here are three questions that can help assess and even reduce your anxiety…
Wondering if what online counseling is and if it is right for you? After helping countless individuals and couples achieve their counseling goals through online counseling, I will be sharing the benefits of online therapy. By the end of this post you will have a sense of what online therapy is and whether it is right for you.
