The National Alliance For Mental Illness reports that over 40 million American adults struggle with anxiety. That is just over 19% of adults! While there are a variety of causes for anxiety, some causes are “self inflicted.” Do you feed your anxiety? Following you will find four ways you might be feeding your anxious thoughts.
While we all get anxious at times, sometimes anxiety can seemingly take over our thoughts and even our lives. A key to keeping anxiety in check is to know some of the right questions to ask when you are experiencing a heightened sense of anxiety. Here are three questions that can help assess and even reduce your anxiety…
