Discover Healing with EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective and evidence-based approach to treating trauma, anxiety, phobias, depression and other mental health challenges. EMDR therapy integrates elements of cognitive therapy, exposure therapy, and bilateral stimulation to help individuals process distressing memories and experiences.

How Does EMDR Therapy Work?

During an EMDR therapy session, your therapist will guide you through a series of bilateral stimulation exercises, such as following their fingers with your eyes or listening to alternating tones in headphones. These bilateral stimulations help activate your brain's natural healing processes, allowing you to reprocess traumatic memories and emotions in a safe and controlled manner.

The Benefits of EMDR Therapy

• EMDR therapy has been shown to produce rapid and significant reductions in symptoms related to trauma and PTSD. Many individuals experience relief from distressing symptoms after just a few sessions, making EMDR therapy a highly efficient treatment option
• Unlike traditional talk therapy, which may require months or even years of treatment, EMDR therapy often produces long-lasting results in a relatively short period of time. By addressing the root causes of your symptoms and facilitating healing at the neurological level, EMDR therapy can help you experience lasting relief from your distressing experiences.
• EMDR therapy empowers you to take an active role in your healing journey. By helping you reprocess traumatic memories and develop healthier coping mechanisms, EMDR therapy can enhance your sense of control and resilience, allowing you to move forward with greater confidence and self-assurance.
• In addition to addressing specific traumatic memories, EMDR therapy can promote holistic healing by targeting negative beliefs and emotions that contribute to your overall distress. By fostering a deeper understanding of yourself and your experiences, EMDR therapy can support your journey towards greater self-compassion and emotional well-being.

What Can EMDR Help Me Overcome?

Cognitive behavioral therapy is a valuable tool for treating and managing a variety of mental health conditions and emotional challenges. People of all ages can benefit from CBT.

Cognitive behavioral therapy is used to  treat many mental health conditions, including:

• Trauma & PTSD
• Depression
• Anxiety
• Phobias
• Grief and Loss
• Self-Esteem and Self-Confidence Issues
• Chronic Pain and Illness
• and more

How Can I Get Started

If you are struggling and would like help, our therapists are here to support you. We are here for you and can guide you to a better and more hopeful place in life!

We can help! Give us a call or schedule with one of our therapists below!