Choosing the Right Therapy for You or Your Relationship

If you’ve been thinking about starting therapy, it’s normal to feel unsure about what comes next. You might wonder what kind of therapy is best, whether you’ll find the right fit, or how to even begin. These questions are a good sign. They mean you care about your healing and want to make an intentional choice.

There’s No One Right Way to Begin
The first step might be exploring different types of therapy or simply reaching out to ask questions. Therapy doesn’t require you to have everything figured out. It just asks that you show up with curiosity and a willingness to look inward.

Whether you’re an individual working through anxiety or trauma, or a couple trying to reconnect after a season of distance, the goal is the same. It’s about finding a space where you feel supported and heard.

How to Know What You Need
Start by thinking about what you’ve been struggling with. Do you feel stuck in old patterns? Are you having trouble coping with stress, sadness, or conflict? Do your relationships feel strained or distant?

Sometimes the symptoms point to what kind of support would be most helpful. For example:

If you’ve experienced past trauma that still affects you, trauma-informed therapy or EMDR may help.

If your relationship is in distress, couples counseling can offer a space for reconnection.

If you live with chronic stress or anxiety, individual therapy using CBT or mindfulness may be a good fit.

You don’t have to know the exact name of what you need. A therapist can help guide that conversation and create a plan that fits your story.

Finding the Right Therapist in Richmond
Choosing a therapist is more than finding someone with the right credentials. It’s about finding someone who feels safe and relatable. Someone who listens well, respects your boundaries, and walks alongside you without judgment.

Many people find it helpful to read therapist bios or schedule a consultation call. It’s okay to take your time. The relationship between you and your therapist can become a powerful part of the healing process, so it’s worth finding someone who feels like a good match.

What to Expect at the Beginning
In your first session, your therapist will ask about what brings you in and what you hope to get from therapy. You don’t need to prepare anything in particular. Just bring yourself. Share what feels comfortable and move at your own pace.

Some people start to feel relief after the first few sessions. Others take time to build trust and begin opening up. Both experiences are completely valid. Therapy is not a race. It’s a process of unfolding and rebuilding.

You Deserve Support
No matter what you’re carrying, you don’t have to do it alone. Therapy offers a space to breathe, reflect, and move forward with more clarity and care.

Our Midlothian therapists are here to support you, whether you’re starting for the first time or returning to therapy after a break. We are honored to walk alongside people who are ready to heal and grow.

If you're ready to take the next step, reach out today to schedule a session or ask any questions. We’re here to help you find your way forward.