Negative self-talk is a common experience for many individuals, and it can lead to symptoms of depression. Negative self-talk is often a pattern of internal dialogue that is self-defeating, self-critical, and self-deprecating. Over time, this can undermine a person’s self-esteem, confidence, and ability to cope with life’s challenges. Fortunately, there are several techniques that can help individuals overcome this negative habit and reduce the risk of depression…