Anxiety is a complex mental health condition that affects millions of people worldwide. Despite being a prevalent condition, there are still several misconceptions about anxiety that can hinder its proper diagnosis and treatment. In this article, we will explore three common misconceptions about anxiety and explain why they are incorrect.
Anxiety can make day-to-day life difficult and can sometimes seem paralyzing. It can feel like you are stuck in a…
The National Alliance For Mental Illness reports that over 40 million American adults struggle with anxiety. That is just over 19% of adults! While there are a variety of causes for anxiety, some causes are “self inflicted.” Do you feed your anxiety? Following you will find four ways you might be feeding your anxious thoughts.
While we all get anxious at times, sometimes anxiety can seemingly take over our thoughts and even our lives. A key to keeping anxiety in check is to know some of the right questions to ask when you are experiencing a heightened sense of anxiety. Here are three questions that can help assess and even reduce your anxiety…
