While we all get anxious at times, sometimes anxiety can seemingly take over our thoughts and even our lives. A key to keeping anxiety in check is to know some of the right questions to ask when you are experiencing a heightened sense of anxiety. Here are three questions that can help assess and even reduce your anxiety…
Do you wonder if you have actually forgiven someone who has hurt you? Often, it is easy to say we are ready to forgive someone who has wronged us only to find out the same old feelings of un-forgiveness we thought was left behind creep up again. While forgiveness is a process that takes time, there are three definitive signs (some might say obvious signs) of a heart that is not yet willing to forgive.
Ever wonder how you can build greater emotional intimacy in your relationships? Emotional intimacy is one of the most fulfilling things the human experience has to offer. It’s one of our core fundamental needs, and it’s a key reason we seek out and enter into relationships. In this post, we will share four ways to deepen intimacy between you and your partner.
Wondering if what online counseling is and if it is right for you? After helping countless individuals and couples achieve their counseling goals through online counseling, I will be sharing the benefits of online therapy. By the end of this post you will have a sense of what online therapy is and whether it is right for you.
