Hello! I’m Grace, and I’m so glad you’re here. As a counselor in training at Counsel RVA, I’m deeply committed to supporting individuals, teens, adults, and couples through life’s challenges. Whether you're navigating a major life transition, struggling with anxiety or depression, or working to strengthen relationships, I’m here to listen, guide, and support you in creating meaningful change.
My Approach
I believe therapy should be a space where you feel truly seen and heard. That’s why I take a person-centered approach, meeting you exactly where you are, with compassion and understanding. I work collaboratively with you, creating a safe, nonjudgmental space where you can share what’s on your mind and begin to work through what you’re facing. My goal is to provide the support, tools, and guidance that empower you to navigate life’s ups and downs with confidence.
While I draw on several therapeutic modalities – including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Narrative Therapy, and Strength-Based Therapy – I’m always open to using whatever techniques will best meet your unique needs. Whether you’re dealing with anxiety, chronic pain, depression, trauma, self-esteem issues, relationship struggles, or stress, my approach is tailored to fit you.
Who I Work With
I’m passionate about working with a wide range of individuals and teens, especially those navigating life transitions, relationship challenges, and emotional distress. I work with:
A Little About Me
As a practicum student at Counsel RVA, I’m thrilled to be working toward my goal of becoming a Licensed Professional Counselor (LPC). In the meantime, I’m honored to offer counseling services that help you explore your thoughts, feelings, and experiences. Together, we can work through the challenges you're facing and create a path forward that feels right for you.
I believe in the power of therapy to foster growth, healing, and lasting change. If you’re ready to start this journey or have questions, I’d love to hear from you. Together, we can create a plan to address what’s on your mind, build healthy coping skills, and improve your overall well-being.
Let’s connect! If you’re ready to take the next step or just want to learn more, feel free to reach out. I’m here to listen and support you – no matter what you’re going through.
Clinical Focus
- Anxiety, Stress, and Depression
- Chronic Pain & Illness
- Grief / Loss
- Teenagers (13+)
I Also Work With
Techniques I Use Include
- Cognitive-Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Motivational Interviewing (MI)
- Solution-Focused Brief Therapy (SFBT)
- Person-Centered Therapy
- Narrative Therapy
- Strength-Based Therapy
Licenses / Certifications
- Supervised by Joshua Freeman (License #0701010297)
Professional Education
- Masters in Counselor Education
I Accept The Following Insurance Plans:
- Anthem BCBS Commercial Plans
- Some Anthem FEP
- Anthem EAP
- Some Anthem Medicaid
- United Healthcare
- United Health Care Medicare Plans
- Optum
- Optum EAP
- Cigna & Cigna EAP
- Evernorth & Evernorth EAP
- Aetna
- Aetna EAP
- Aetna Medicaid
- Private Pay clients
Please verify our company's legal name "Freeman Counseling Solutions PLLC" is in-network with your plan.
Our private-pay fees can be seen on our rates page.
Licensed Counselors (LPCs, LMFTs, and LCSWs) are those who have received a vote of confidence from their state licensing board who have deemed them competent to practice Professional Counseling in their state.
A Resident in Counseling is a therapist who is currently under the supervision of a Virginia board approved LPC supervisor as they work towards the hours required for full-license status. They have completed all educational and degree requirements.
A Graduate Counselor Intern is a therapist who is currently working towards hours required for their master's degree graduation requirements under the supervision of a licensed Counselor.