Why DBT Group Therapy
Are you ready to take control of your emotions, improve your relationships, and create lasting change in your life? Participating in DBT group therapy offers a unique and transformative opportunity to take control of your emotions, strengthen your relationships, and create meaningful, lasting change in your life. Our structured, virtual DBT group provides a safe, supportive space where you’ll learn and practice essential skills for emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness. Led by experienced therapists, this program is designed to help you navigate life’s challenges with greater confidence, resilience, and self-awareness. In addition to learning practical techniques, you'll also gain the benefit of connecting with others who share similar struggles, creating a sense of community and mutual support. With accountability and expert guidance, DBT group therapy empowers you to manage intense emotions, improve coping strategies, and enhance your overall mental well-being, setting you on a path toward emotional stability and lasting personal growth.
Next Group Information
Required Age: This group is only for adults
Cost: $30 per participant per session
Starts: October 23, 2024
Time: 3p-4p EST
Location: Virtual
How Can I Get Started
If you would like to join our 8 week virtual group therapy, you can register by completing the following secure form OR by calling/texting us at 804-404-6553
Group Therapy Registration Form
Please complete this secure and confidential registration form for Group Therapy at Counsel RVA.